시티 단축키

건강/헬스/운동

일반

2016.07.18 07:34

팔굽

GENTLEMAN( 포인트: 4186, 가입일: 2016-06-17 )

https://www.city.kr/8678148 조회 34 추천 0 댓글 1

물론 기구로 이용하는게 더 효과가좋겟지만 헬스장은 못갈거같아서 집에서 팔굽혀펴기만 할려고하는데 이걸로 기구이용해서 하는거랑 효과비슷하게 볼수잇나요?

GENTLEMAN님의 최근 작성글
2016-09-06 02:03	카드깡 마스터 잘 돼시나요??
2016-08-27 02:25	운동
2016-08-27 01:42	운동
2016-08-15 05:53	운동
2016-07-28 01:38	운동
2016-07-21 00:30	어꺠
2016-07-21 00:09	헬스
2016-07-20 06:59	포럼
2016-07-20 02:45	운동
2016-07-19 00:25	발목

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Comments '1'

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킹왕짱덤 2016.07.19 00:36

팔굽 좋음 윤동입니다 열심히 하시면 효과큽니다

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? 텍스트 모드 ? 에디터 모드

No Image 18Sep
by dfnmjasfmk321
2016/09/18 by dfnmjasfmk321
in 일반
Views 49 Likes 1 Replies 1

맨몸스쿼트해보려고하는데 .
No Image 08Sep
by 메스러
2016/09/08 by 메스러
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Views 34 Likes 0 Replies 2

아오
No Image 03Sep
by 무간도진
2016/09/03 by 무간도진
in 일반
Views 59 Likes 0 Replies 3

하루운동시간
No Image 02Sep
by 무간도진
2016/09/02 by 무간도진
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Views 42 Likes 0

휴 짱깨 발랏어야 하는데
No Image 31Aug
by 이불박근위험혜
2016/08/31 by 이불박근위험혜
in 일반
Views 31 Likes 1 Replies 1

운동은...
No Image 30Aug
by 부칼
2016/08/30 by 부칼
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Views 30 Likes 0

라이딩~
No Image 27Aug
by GENTLEMAN
2016/08/27 by GENTLEMAN
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Views 27 Likes 0

운동
No Image 27Aug
by GENTLEMAN
2016/08/27 by GENTLEMAN
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Views 23 Likes 0

운동
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by 7533ymh
2016/08/24 by 7533ymh
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Views 29 Likes 0 Replies 1

오늘부터
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by 7533ymh
2016/08/23 by 7533ymh
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Views 41 Likes 0 Replies 2

하루 7분 운동해보신분
No Image 21Aug
by kbd112
2016/08/21 by kbd112
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Views 29 Likes 0 Replies 1

운동 힘드네요
No Image 19Aug
by kbd112
2016/08/19 by kbd112
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Views 63 Likes 0 Replies 3

어깨 넓히는 운동 추천해주세요
No Image 18Aug
by 마음의문제
2016/08/18 by 마음의문제
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Views 42 Likes 0 Replies 1

자전거 여행 좋아하시는 분들 계시나요?
No Image 18Aug
by 무간도진
2016/08/18 by 무간도진
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Views 30 Likes 0 Replies 2

조깅..
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by 피파월드
2016/08/15 by 피파월드
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Views 116 Likes 0 Replies 5

헬스장 다니는거 어떨까요?
No Image 15Aug
by GENTLEMAN
2016/08/15 by GENTLEMAN
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Views 21 Likes 0 Replies 3

운동
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by fifa21
2016/07/31 by fifa21
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Views 33 Likes 0 Replies 3

배가 자꾸 나오네요
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by GENTLEMAN
2016/07/28 by GENTLEMAN
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Views 18 Likes 0

운동
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by 헤헤조아여
2016/07/27 by 헤헤조아여
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Views 123 Likes 0 Replies 1

삼각근 운동하려고 라텍스밴드샀는데
No Image 23Jul
by 얼벌왕쟈
2016/07/23 by 얼벌왕쟈
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Views 313 Likes 0

아이코젠 검색해서 가입하세요~
No Image 23Jul
by 소리하나
2016/07/23 by 소리하나
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Views 80 Likes 0 Replies 2

하 운동하러 가야하는데
No Image 23Jul
by A$AP
2016/07/23 by A$AP
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Views 124 Likes 0 Replies 1

헬스 다니면 몸이 좋아지는게 느껴지나요?
No Image 22Jul
by 100억
2016/07/22 by 100억
in 일반
Views 28 Likes 0 Replies 1

운동 좀 해야겟어여
No Image 21Jul
by 김밥엔콜라
2016/07/21 by 김밥엔콜라
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Views 24 Likes 0 Replies 2

새벽에 운동가기 힘드네요 ㅜㅜ
No Image 21Jul
by GENTLEMAN
2016/07/21 by GENTLEMAN
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Views 11 Likes 0

어꺠
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by GENTLEMAN
2016/07/21 by GENTLEMAN
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Views 33 Likes 0 Replies 2

헬스
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by GENTLEMAN
2016/07/20 by GENTLEMAN
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Views 27 Likes 0

포럼
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by GENTLEMAN
2016/07/20 by GENTLEMAN
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Views 16 Likes 0

운동
No Image 19Jul
by GENTLEMAN
2016/07/19 by GENTLEMAN
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Views 18 Likes 0

발목
No Image 18Jul
by GENTLEMAN
2016/07/18 by GENTLEMAN
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Views 34 Likes 0 Replies 1

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